Tibetan Energy Yoga – A traditional workout to liberate and elevate your energy (With Study Guide) (VHS Format) (2000)

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Tibetan Energy Yoga promotes a healthy and harmonious flow to the energy system through eight exercises that focus primarily on breathing techniques. Lama Surya Das leads this 30-minute session with special concentration on the balance and purification of yoga (meaning union). Surya Das explains that we all have solar (male) and lunar (female) energies within ourselves that can be directed toward cleansing and grounding our spiritual being. Each of the eight exercises has three phases: the first stage is called filing up (or inhaling deeply), the second is holding (or meditating), and the third is grounding (or releasing). The last of these three is done with great fervor and Surya Das encourages an external release through vocalization (almost growling). This portion of the workout is definitely not for the soft-spoken or shy participant because it requires a total release of inhibitions. The format is more spiritually charged than your sweatin’ to the oldie (click here for further information)

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1. Tibetan Energy Yoga – A traditional workout to liberate and elevate your energy (With Study Guide) (VHS Format) (2001)
2. Tibetan Energy Yoga – A traditional workout to liberate and elevate your energy (With Study Guide) [VHS]